Many people have questions before starting therapy. Here is our list of frequently asked questions, to help you know what to expect.
Ultimately that is decided by you, the client. But Dr. Gerdes will discuss with you your needs and concerns, then together determine a plan that takes into account the intensity of the problems, your goals for change, and the pace at which you desire to work on these issues. It is very common for clients to come once a week or once every two weeks depending on the issue, and over time, to decrease in frequency as the problems begin to resolve.